Happiness Skills
Completed by Promila Raita
November 18, 2025
38 hours (approximately)
Promila Raita's account is verified. Coursera certifies their successful completion of Happiness Skills
What you will learn
Understand the concept of automaticity, the causes of our unhappiness and ways to cultivate a mindset for a happy living.
Understand mindfulness and explore the art of harmony-based thinking and regulating our emotions by practicing mindfulness techniques.
Understand the idea of authentic (moral) living and the ways to find meaning at work and in our relationships.
Identify lessons from the Indian wisdom storehouses - the Upanishads, the Bhagavad Gita, and the Yogasutras about happiness and meaningful life.
Skills you will gain
- Category: Habit Formation
- Category: Physiology
- Category: Self-Awareness
- Category: Psychology
- Category: Liberal Arts
- Category: Cognitive flexibility
- Category: Relationship Building
- Category: Personal Development
- Category: Mental Health
- Category: Emotional Intelligence
- Category: Meditation & Breathwork
- Category: Stress Management
