Hatha Yoga Tools for Regulation and Mind–Body Balance
Completed by Dana Kuykendall
February 18, 2026
5 hours (approximately)
Dana Kuykendall's account is verified. Coursera certifies their successful completion of Hatha Yoga Tools for Regulation and Mind–Body Balance
What you will learn
How to use breathwork and sequencing to shift ANS state (down-regulation/activation)
How to adapt poses and practices safely for pain, fatigue, or limited mobility
Skills you will gain
- Category: Mental Health Therapies
- Category: Pain Management
- Category: Contraindication
- Category: Exercise Science
- Category: Neurology
- Category: Athletic Training
- Category: Exercise Therapy
- Category: Manual Therapy
- Category: Cognitive Behavioral Therapy
- Category: Meditation & Breathwork
