Artful Practices for Well-Being
Completed by Milna Sajee
April 5, 2025
24 hours (approximately)
Milna Sajee's account is verified. Coursera certifies their successful completion of Artful Practices for Well-Being
What you will learn
Use the creative process to explore what well-being uniquely looks and feels like to you.
Discover how art serves as a springboard for sustainable routines that protect your mental energy and creative spark.
Learn to notice internal shifts and stay present, gaining the tools to navigate difficulty with greater ease.
Transform an engagement with modern and contemporary art into a framework for emotional intelligence, resilience, and community care.
Skills you will gain
- Category: Curiosity
- Category: Emotional Intelligence
- Category: Sensory Systems Analysis
- Category: Personal Development
- Category: Self-Awareness
- Category: Creativity
- Category: Mindfulness
- Category: Stress Management
- Category: Empathy & Emotional Intelligence
- Category: Resilience
- Category: Growth Mindedness
- Category: Empathy
