Hatha Yoga Tools for Regulation and Mind–Body Balance
Completed by Grace Ann Simpson
January 27, 2026
5 hours (approximately)
Grace Ann Simpson's account is verified. Coursera certifies their successful completion of Hatha Yoga Tools for Regulation and Mind–Body Balance
What you will learn
How to use breathwork and sequencing to shift ANS state (down-regulation/activation)
How to adapt poses and practices safely for pain, fatigue, or limited mobility
Skills you will gain
- Category: Mental Health Therapies
- Category: Cognitive Behavioral Therapy
- Category: Pain Management
- Category: Exercise Therapy
- Category: Human Musculoskeletal System
- Category: Manual Therapy
- Category: Athletic Training
- Category: Meditation & Breathwork
- Category: Contraindication
