Self-Guided Wellness Coaching
Completed by Andres Tereza Gomez
March 27, 2026
3 hours (approximately)
Andres Tereza Gomez's account is verified. Coursera certifies their successful completion of Self-Guided Wellness Coaching
What you will learn
How to coach themselves to better wellness.
Create customized process and outcome goals.
Make an action plan and carry it out.
Improve self-talk and reframe behaviors and beliefs.
Skills you will gain
- Category: Action Oriented
- Category: Behavior Management
- Category: Overcoming Obstacles
- Category: Self-Awareness
- Category: Goal Setting
- Category: Personal Development
- Category: Coaching
- Category: Health And Wellness Coaching
- Category: Planning
- Category: Growth Mindedness
- Category: Empowerment
