Principles of Resistance Training and Practical Application
Completed by Hammad Haider
June 17, 2026
9 hours (approximately)
Hammad Haider 's account is verified. Coursera certifies their successful completion of Principles of Resistance Training and Practical Application
What you will learn
How to design and periodize strength programs for performance and injury prevention
How to assess, coach, and correct movement to improve athletic outcomes
Skills you will gain
- Category: Lifting Ability
- Category: Occupational Therapy
- Category: Exercise Therapy
- Category: Human Musculoskeletal System
- Category: Manual Therapy
- Category: Physical Therapy
- Category: Athletic Training
- Category: Physiology
- Category: Pain Management
- Category: Science and Research
- Category: Health And Wellness Coaching
