Hatha Yoga Tools for Regulation and Mind–Body Balance
Completed by PAULINA STYPUŁKOWSKA
March 23, 2026
5 hours (approximately)
PAULINA STYPUŁKOWSKA's account is verified. Coursera certifies their successful completion of Hatha Yoga Tools for Regulation and Mind–Body Balance
What you will learn
How to use breathwork and sequencing to shift ANS state (down-regulation/activation)
How to adapt poses and practices safely for pain, fatigue, or limited mobility
Skills you will gain
- Category: Neurology
- Category: Mental Health Therapies
- Category: Meditation & Breathwork
- Category: Exercise Therapy
- Category: Exercise Science
- Category: Cognitive Behavioral Therapy
- Category: Contraindication
- Category: Manual Therapy
- Category: Athletic Training
- Category: Pain Management
