Running Mechanics and Injury Prevention Strategies
Completed by Jack Legree
January 10, 2026
4 hours (approximately)
Jack Legree's account is verified. Coursera certifies their successful completion of Running Mechanics and Injury Prevention Strategies
What you will learn
How to analyze gait and correct movement patterns to prevent running injuries
How to integrate strength, nutrition, and recovery for optimal running performance
How to improve running mechanics, strength, recovery, nutrition, and habits to reduce injury risk and support better endurance and performance.
Skills you will gain
- Category: Injury Prevention
- Category: Kinesiology
- Category: Rehabilitation
- Category: Preventative Care
- Category: Athletic Training
- Category: Exercise Therapy
- Category: Nutrition and Diet
- Category: Exercise Science
- Category: Mechanics
- Category: Anatomy
- Category: Sports Medicine
