Hatha Yoga Tools for Regulation and Mind–Body Balance
Completed by Kendal Aldridge
May 27, 2026
5 hours (approximately)
Kendal Aldridge's account is verified. Coursera certifies their successful completion of Hatha Yoga Tools for Regulation and Mind–Body Balance
What you will learn
How to use breathwork and sequencing to shift ANS state (down-regulation/activation)
How to adapt poses and practices safely for pain, fatigue, or limited mobility
Skills you will gain
- Category: Mental Health Therapies
- Category: Meditation & Breathwork
- Category: Manual Therapy
- Category: Exercise Therapy
- Category: Exercise Science
- Category: Cognitive Behavioral Therapy
- Category: Contraindication
- Category: Neurology
- Category: Athletic Training
- Category: Pain Management
