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    Exercise Courses Online

    Understand exercise principles for physical fitness and health. Learn about workout routines, nutrition, and fitness planning.

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    Explore the Exercise Course Catalog

    • Status: Preview
      Preview
      B

      Berklee

      Music for Wellness

      Skills you'll gain: Active Listening, Music, Musical Composition, Mindfulness, Music Performance, Instrumental Music, Mental Concentration, World Music, Stress Management, Emotional Intelligence, Mental Health, Resilience, Respiration

      4.5
      Rating, 4.5 out of 5 stars
      ·
      329 reviews

      Beginner · Course · 1 - 3 Months

    • Status: New
      New
      Status: Preview
      Preview
      N

      National Academy of Sports Medicine

      Optimal Nutrition After 40

      Skills you'll gain: Nutrition and Diet, Clinical Nutrition, Nutrition Education, Geriatrics, Chronic Diseases

      Beginner · Course · 1 - 4 Weeks

    • Status: Preview
      Preview
      U

      University of California, Irvine

      Life 101: Mental and Physical Self-Care

      Skills you'll gain: Stress Management, Personal Development, Emotional Intelligence, Self-Awareness, Mindfulness, Personal Care, Resilience, Mental Health, Nutrition and Diet, Preventative Care, Mental Concentration, Self-Motivation, Behavioral Health, Environment and Resource Management, Chronic Diseases

      4.8
      Rating, 4.8 out of 5 stars
      ·
      270 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Preview
      Preview
      K

      Korea Advanced Institute of Science and Technology(KAIST)

      Biochemical Principles of Energy Metabolism

      Skills you'll gain: Biochemistry, Respiration, Pathology, Biology, Life Sciences, Nutrition and Diet, Chronic Diseases, Molecular Biology, Clinical Nutrition, Internal Medicine, Oncology

      4.8
      Rating, 4.8 out of 5 stars
      ·
      820 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Preview
      Preview
      U

      UBITS

      Mejora tu salud física y mental con técnicas psicocorporales

      Skills you'll gain: Stress Management, Mindfulness, Mental Health, Personal Development, Resilience, Self-Awareness, Physical Therapy, Rehabilitation, Neurology, Injury Prevention

      Intermediate · Course · 1 - 3 Months

    • Status: Preview
      Preview
      N

      Nanyang Technological University, Singapore

      Beauty, Form & Function: An Exploration of Symmetry

      Skills you'll gain: Geometry, Design Elements And Principles, Chemistry, General Mathematics, Art History, Building Design, Architectural Design, Chemical Engineering, Physical Science, Pharmaceuticals, Applied Mathematics, Biology

      3.7
      Rating, 3.7 out of 5 stars
      ·
      7 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Preview
      Preview
      U

      University of Michigan

      Alexander Technique: Balanced Posture for Ease and Comfort

      Skills you'll gain: Mindfulness, Kinesiology, Stress Management, Physical Therapy, Respiration, Self-Awareness, Activities of Daily Living (ADLs), Anatomy

      4.4
      Rating, 4.4 out of 5 stars
      ·
      8 reviews

      Beginner · Course · 1 - 3 Months

    • Status: New
      New
      Status: Free Trial
      Free Trial
      N

      National Academy of Sports Medicine

      Nutrition Mastery for Fitness and Wellness

      Skills you'll gain: Nutrition and Diet, Nutrition Education, Pharmacology, Critical Thinking, Independent Thinking, Drug Interaction, Health Assessment, Food Quality Assurance And Control, Food and Beverage, Planning, Decision Making, Preventative Care, Regulatory Compliance, Clinical Nutrition, Healthcare Industry Knowledge, Biology, General Science and Research, Contraindication, Overcoming Obstacles

      4.8
      Rating, 4.8 out of 5 stars
      ·
      6 reviews

      Intermediate · Specialization · 1 - 4 Weeks

    • Status: Preview
      Preview
      A

      Alfaisal University | KLD

      الإدارة الفعالة للوقت | Effective Time Management

      Skills you'll gain: Time Management, Planning, Productivity, Organizational Skills, Prioritization, Personal Development, Goal Setting, Professional Development, Decision Making

      4.8
      Rating, 4.8 out of 5 stars
      ·
      373 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      I

      ISAE-SUPAERO

      Flight mechanics - Propulsive balance and energy

      Skills you'll gain: Thermal Management, Mechanics, Engineering Analysis, Engineering Calculations, Mathematical Modeling, Physics

      4.7
      Rating, 4.7 out of 5 stars
      ·
      56 reviews

      Intermediate · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      U

      University of Michigan

      Speaking and Presenting: Poise

      Skills you'll gain: Public Speaking, Verbal Communication Skills, Communication, Communication Strategies, Advocacy, Interpersonal Communications, Creativity

      4.6
      Rating, 4.6 out of 5 stars
      ·
      188 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: New
      New
      Status: Free Trial
      Free Trial
      N

      National Academy of Sports Medicine

      Psychology of Weight Loss

      Skills you'll gain: Stress Management, Nutrition and Diet, Resilience, Mental and Behavioral Health, Persistence, Mindfulness, Mental and Behavioral Health Specialties, Motivational Interviewing, Clinical Psychology, Psychology, Cognitive flexibility, Dealing With Ambiguity, Self-Discipline

      Beginner · Course · 1 - 4 Weeks

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    In summary, here are 10 of our most popular exercise courses

    • Music for Wellness: Berklee
    • Optimal Nutrition After 40: National Academy of Sports Medicine
    • Life 101: Mental and Physical Self-Care: University of California, Irvine
    • Biochemical Principles of Energy Metabolism: Korea Advanced Institute of Science and Technology(KAIST)
    • Mejora tu salud física y mental con técnicas psicocorporales: UBITS
    • Beauty, Form & Function: An Exploration of Symmetry: Nanyang Technological University, Singapore
    • Alexander Technique: Balanced Posture for Ease and Comfort: University of Michigan
    • Nutrition Mastery for Fitness and Wellness: National Academy of Sports Medicine
    • الإدارة الفعالة للوقت | Effective Time Management: Alfaisal University | KLD
    • Flight mechanics - Propulsive balance and energy: ISAE-SUPAERO

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