Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Rice University
Skills you'll gain: Diversity Equity and Inclusion Initiatives, Diversity and Inclusion, Diversity Awareness, Workplace inclusivity, Cultural Diversity, Cultural Responsiveness, Organizational Change, Behavior Management
Intermediate · Course · 1 - 3 Months

Skills you'll gain: Full-Stack Web Development, Responsive Web Design, Data Validation, User Interface (UI) Design, JavaScript Frameworks, Authentications, User Interface (UI), PostgreSQL, Web Applications, React.js, Object-Relational Mapping, TypeScript, Development Environment, Databases, User Accounts
Intermediate · Course · 1 - 3 Months

Skills you'll gain: Constructive Feedback, Sales Presentation, Client Services, Rapport Building, Video Editing, Active Listening, Customer Relationship Building, Expectation Management, Relationship Management, Video Production, Professional Networking, Organizational Skills
Mixed · Course · 1 - 4 Weeks

Empower School of Health
Skills you'll gain: Healthcare Project Management, Internet Of Things, Cybersecurity
Intermediate · Course · 1 - 4 Weeks

Amazon Web Services
Skills you'll gain: Amazon Web Services, Private Cloud, Virtual Networking, Load Balancing, Identity and Access Management, Cloud Services
Mixed · Course · 1 - 4 Weeks

Coursera
Skills you'll gain: Content Performance Analysis, Employee Surveys, Developing Training Materials, Data Analysis Software, User Accounts, Microsoft 365, Education Software and Technology
Beginner · Guided Project · Less Than 2 Hours

Skills you'll gain: File I/O, Integrated Development Environments, System Configuration
Beginner · Course · 3 - 6 Months

Skills you'll gain: Instagram, Content Performance Analysis, Social Media Management, Social Media, Social Media Marketing, Brand Marketing, Social Media Strategy, Content Strategy, Customer Engagement, Marketing Analytics, Content Creation, Performance Metric, Analytics
Beginner · Course · 1 - 4 Weeks

Google Cloud
Skills you'll gain: Active Directory, Cloud Storage, Cloud Management, Google Cloud Platform, Data Storage, Data Storage Technologies, Data Maintenance
Beginner · Project · Less Than 2 Hours

Skills you'll gain: Social Media Management, Email Marketing, Advertising Campaigns, Campaign Management, Social Media, Customer Insights, Professional Networking, Professional Development
Beginner · Guided Project · Less Than 2 Hours

Skills you'll gain: Content Development and Management, Content Strategy, Advertising, Marketing Channel, Business Planning, Strategic Partnership, Merchandising, Revenue Management, Sustainable Business, Driving engagement, Live Streaming, Promotions and Campaigns
Beginner · Course · 1 - 4 Weeks

Amazon Web Services
Skills you'll gain: Amazon Web Services, Microservices, Software Architecture, Cloud Deployment, Application Deployment, Infrastructure Architecture, Enterprise Application Management
Beginner · Course · 1 - 4 Weeks