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Achieving Longevity through Movement

Ce cours n'est pas disponible en Français (France)

Nous sommes actuellement en train de le traduire dans plus de langues.

Achieving Longevity through Movement

Ce cours fait partie de Spécialisation "Pathway to Wellness: Mind, Movement & Nutrition"

Instructeur : American Council on Exercise

Inclus avec

5 modules

Obtenez un aperçu d'un sujet et apprenez les principes fondamentaux.

niveau Intermédiaire

Expérience recommandée

8 heures à compléter

Planning flexible

Apprenez à votre propre rythme

5 modules

Obtenez un aperçu d'un sujet et apprenez les principes fondamentaux.

niveau Intermédiaire

Expérience recommandée

8 heures à compléter

Planning flexible

Apprenez à votre propre rythme

Ce que vous apprendrez

Apply exercise, yoga, Pilates, and recovery techniques to support health, longevity, and wellness.
Use technology and movement strategies to engage clients and enhance outcomes across diverse populations.

Compétences que vous acquerrez

Catégorie : Health Promotion
Catégorie : Mindfulness
Catégorie : Health And Wellness Coaching
Catégorie : Exercise Science
Catégorie : Injury Prevention
Catégorie : Motivational Skills
Catégorie : Coaching
Catégorie : Meditation & Breathwork
Catégorie : Health Technology
Catégorie : Community Health
Catégorie : Rehabilitation

Détails à connaître

Certificat partageable

Ajouter à votre profil LinkedIn

Évaluations

5 devoirs

Enseigné en Anglais

Découvrez comment les employés des entreprises prestigieuses maîtrisent des compétences recherchées

En savoir plus sur Coursera pour les affaires

logos de Petrobras, TATA, Danone, Capgemini, P&G et L'Oreal

Élaborez votre expertise du sujet

Ce cours fait partie de la Spécialisation "Pathway to Wellness: Mind, Movement & Nutrition"

Lorsque vous vous inscrivez à ce cours, vous êtes également inscrit(e) à cette Spécialisation.

Apprenez de nouveaux concepts auprès d'experts du secteur
Acquérez une compréhension de base d'un sujet ou d'un outil
Développez des compétences professionnelles avec des projets pratiques
Obtenez un certificat professionnel partageable

Il y a 5 modules dans ce cours

Please note: This course content was originally presented at the ACE Health and Fitness Summit: Achieving Longevity through Movement, a live, virtual event.

Gain the tools to transform both your practice and your clients' lives. In today’s fast-paced, technology-driven world, achieving lasting health and wellness is more critical than ever. This course offers innovative, practical solutions to help individuals embrace sustainable health habits. From holistic yoga to advanced recovery techniques, you'll gain the skills needed to enhance your own practice and make a lasting impact on your clients' lives. Whether you're a fitness professional, enthusiast, or passionate about wellness, this course is designed for you. Explore the latest trends and techniques through five dynamic sessions led by top industry experts, and elevate your approach to wellness and longevity.

Détails du module

Discover how exercise, especially strength training, can be tailored to promote longevity and health at every life stage. Join experts as they explore age- and sex-specific approaches to fitness, recovery, and injury prevention, with insights into personalized training programs using the ACE Integrated Fitness Training® (ACE IFT®) Model.

Inclus

9 vidéos1 devoir

9 vidéosTotal 67 minutes

Panel Discussion - Part 16 minutes
Panel Discussion - Part 25 minutes
Panel Discussion - Part 38 minutes
Panel Discussion - Part 48 minutes
Panel Discussion - Part 58 minutes
Panel Discussion - Part 69 minutes
Panel Discussion - Part 78 minutes
Panel Discussion - Part 88 minutes
Panel Discussion - Part 97 minutes

1 devoirTotal 30 minutes

The Role of Exercise in Health Span and Longevity Quiz30 minutes

Many people feel guilty for not meeting physical activity goals and seek a joyful, easy way to move. This session provides insights on creating effective exercise campaigns for sedentary populations.

Inclus

8 vidéos1 devoir

This session will show how yoga supports longevity through its holistic approach, including asanas, breathwork, and mindfulness. We’ll cover its benefits for flexibility, balance, cardiovascular health, stress reduction, and cognitive function. Led by Kate Lombardo, E-RYT 500, co-director of YogaRenew.

Inclus

8 vidéos1 devoir

8 vidéosTotal 54 minutes

Yoga for Longevity & Wellness - Part 17 minutes
Yoga for Longevity & Wellness - Part 26 minutes
Yoga for Longevity & Wellness - Part 36 minutes
Yoga for Longevity & Wellness - Part 47 minutes
Yoga for Longevity & Wellness - Part 57 minutes
Yoga for Longevity & Wellness - Part 67 minutes
Yoga for Longevity & Wellness - Part 710 minutes
Yoga for Longevity & Wellness - Part 85 minutes

1 devoirTotal 30 minutes

Yoga: A Practice for Whole-Self Longevity & Wellness Quiz30 minutes

Smartwatches are advanced health tools, but many clients underutilize their health benefits and struggle to interpret the data. This session will help exercise professionals and health coaches understand various data markers, their associated health outcomes, and the lifestyle changes needed to improve these outcomes.

Inclus

9 vidéos1 devoir

This session will teach you how to incorporate mat exercises into your personal training or group fitness sessions. Learn to enhance flexibility, posture, and core strength with Pilates, and discover how to integrate these principles into your programming.

Inclus

7 vidéos3 lectures1 devoir

7 vidéosTotal 57 minutes

Pilates Mat Foundation - Part 18 minutes
Pilates Mat Foundation - Part 210 minutes
Pilates Mat Foundation - Part 35 minutes
Pilates Mat Foundation - Part 410 minutes
Pilates Mat Foundation - Part 512 minutes
Pilates Mat Foundation - Part 68 minutes
Pilates Mat Foundation - Part 75 minutes

3 lecturesTotal 30 minutes

Course Feedback10 minutes
Continue Your Education with ACE10 minutes
Specialization Feedback10 minutes

1 devoirTotal 30 minutes

Pilates Mat Foundation Quiz30 minutes

Obtenez un certificat professionnel

Ajoutez ce titre à votre profil LinkedIn, à votre curriculum vitae ou à votre CV. Partagez-le sur les médias sociaux et dans votre évaluation des performances.