Tools and Techniques for Managing Stress

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Tools and Techniques for Managing Stress

Instructeurs : Tj Walker

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2 modules

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62 avis

niveau Débutant

Expérience recommandée

6 heures à compléter

Planning flexible

Apprenez à votre propre rythme

2 modules

Obtenez un aperçu d'un sujet et apprenez les principes fondamentaux.

62 avis

niveau Débutant

Expérience recommandée

6 heures à compléter

Planning flexible

Apprenez à votre propre rythme

Ce que vous apprendrez

You'll gain knowledge about the causes, types, and effects of stress on physical, mental, and emotional well-being.
You'll be introduced to a range of evidence-based stress management techniques and coping strategies.
Helps you to learn about maintaining healthy practices in reducing stress levels and promoting overall well-being.
You'll be able to develop resilience by learning how to adapt and bounce back from stressful situations.

Compétences que vous acquerrez

Catégorie : Relationship Building
Catégorie : Adaptability
Catégorie : Ability To Meet Deadlines
Catégorie : Emotional Intelligence
Catégorie : Mindfulness
Catégorie : Time Management
Catégorie : Personal Development
Catégorie : Resilience
Catégorie : Prioritization
Catégorie : Leadership
Catégorie : Personal Care
Catégorie : Mental Concentration
Catégorie : Stress Management

Détails à connaître

Certificat partageable

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Évaluations

9 affectations¹

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Enseigné en Anglais

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This course provides practical tools and evidence-based techniques to manage and reduce stress in both personal and professional settings. You’ll learn how to identify key stressors, create stress management plans, and apply relaxation methods to improve focus, resilience, and overall well-being.

Guided by best-selling personal development instructor TJ Walker, the program addresses stress related to career, finances, health, and relationships. You’ll discover how to eliminate unnecessary stress, make stress work to your advantage, and adopt healthier lifestyle practices that boost performance and happiness. Designed for anyone seeking a calmer, more balanced life, the course requires no prior experience—only the willingness to apply new strategies. By the end, you’ll have a personalized toolkit to regulate emotions, prioritize effectively, and maintain long-term control over stress, enabling you to thrive in today’s demanding world.

In this module, you’ll learn how to recognize the key sources of stress in both personal and professional settings and apply proven techniques to manage them effectively. You’ll explore strategies for identifying stressors, creating personalized stress management plans, and practicing relaxation methods that promote overall well-being. Through real-world examples, guided exercises, and practical tips, you’ll develop the skills to reduce stress, enhance performance, and improve happiness across areas such as career, personal finance, health, and relationships.

Inclus

15 vidéos2 lectures3 devoirs

15 vidéosTotal 38 minutes

Introduction to the Course and the Instructor 1 minute
Quick Win! Delete All Social Media Apps 1 minute
Don't Worry, This Course Won't Add Stress 0 minutes
Quick Win! Learn Anything New To Break Our of Rut 1 minute
Quick Win: Avoiding Burnout Like a Rock Star 2 minutes
The Magic Stress Management Button 2 minutes
Reduce Stress and Burnout By Working Smarter and Shorter 3 minutes
Working 24/7 Creates Burnout: You Need a Quitting Time 4 minutes
The Magic Button for Turning Off Stress and Burnout 3 minutes
More Tips On Keeping Your Phone From Ruining Your Life 3 minutes
Reduce the Stress on Your Body 4 minutes
The More You Move: The Less You Stress 3 minutes
More Sleep Equals Less Stress 3 minutes
Sleep for Stress Reduction Part 2 2 minutes
Fully Rested Stress Management Techniques 6 minutes

2 lecturesTotal 15 minutes

Welcome to the Course: Course Overview5 minutes
Tips to a Good and Healthy Sleep: Free Kindle Edition10 minutes

3 devoirsTotal 50 minutes

Managing Burnout and Stress Management20 minutes
Technology and How it Causes Stress10 minutes
Impact of Body on Our Mental Health20 minutes

In this module, you’ll explore deeper lifestyle and workplace strategies to significantly reduce stress and prevent burnout for yourself and others. You’ll learn how to strengthen relationships, manage financial stress, limit negative media influence, and embrace personal growth to create a more balanced life. Additionally, you’ll uncover effective workday practices, discover leadership techniques for preventing employee burnout, and reflect on long-term stress management habits to maintain lasting well-being.

Inclus

21 vidéos1 lecture6 devoirs1 évaluation par les pairs

21 vidéosTotal 58 minutes

Improve Your Relationships: Reduce Your Stress 2 minutes
Laughter: The Great Stress Reliever 2 minutes
Managing Your Financial Stress the Right Way 3 minutes
Reduce Financial Stress By Boosting Income 3 minutes
Reduce Stress By Limiting Your News Consumption to 20 Minutes Per Day 2 minutes
Never Watch TV News If You Want to Reduce Stress In Your Life 3 minutes
Positive Growth Reduces Stress 5 minutes
There Are No Stressed 5-Year-Olds in Finger-Painting Class4 minutes
Do Just ONE Thing At a Time 4 minutes
You Want and Need More Managing Burnout 3 minutes
Make Sure Your Down Time Doesn't Bring You Down 3 minutes
Social Media Should Be Called Stress-Creation Media 4 minutes
Vacations Are Not a Luxury, They Are a Necessity for Stress Management 2 minutes
You Deserve More 2 minutes
You Can Prevent Employees from Burnout 0 minutes
Reducing Stress Costs Less Than Employee Turnover 2 minutes
It's Time to Require Vacations 2 minutes
Paint a Vision of the Future for Each Employee 1 minute
Nothing Creates Stress Like Lack of Appreciation 2 minutes
You Need Real Leisure, Not Just More Screen Time 4 minutes
Conclusion to this Stress Management Course 2 minutes

1 lectureTotal 10 minutes

Stress Free Living: A Guide on Stress and Anxiety Relief - Free kindle edition10 minutes

6 devoirsTotal 160 minutes

Ways and Means to Reduce Stress20 minutes
Managing Stress at Workplace20 minutes
Employee Burnout and How to Deal With it20 minutes
Final Assessment40 minutes
Ways and Means to Reduce Stress30 minutes
Employee Burnout and How to Deal With it30 minutes

1 évaluation par les pairsTotal 10 minutes

Hands-On-Learning: Reducing Burnout by Managing Social Media Use 10 minutes

Instructeurs

Évaluations de l’enseignant

(22 évaluations)

Tj Walker

Starweaver

2 Cours29 256 apprenants

Offert par

Starweaver

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Avis des étudiants

5 stars
87,09 %
4 stars
8,06 %
3 stars
1,61 %
2 stars
0 %
1 star
3,22 %

Affichage de 3 sur 62

Révisé le 14 avr. 2026

good

Révisé le 12 déc. 2023

Great course. Insightful, straightforward and camly delivered.

Révisé le 20 oct. 2024

very interesting, want to do more course like these. Thank you, Coursera,

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