Emotional intelligence isn't a personality trait; it's a learnable skill set, and this three-course Specialization gives you the full toolkit. You'll move from the science of emotion, including Goleman's five traits, Plutchik's wheel, the 90-second neurochemical wave, and the Suffering = Pain x Resistance equation, through the mindset and daily habits of a bulletproof spirit (Spiritual Quotient, Forgiveness Formula, spiritual hygiene), and on to the recovery strategies that turn rejection into forward momentum. By the end, you'll regulate emotions in real time, sustain your inner resilience through adversity, and apply a personal comeback toolkit so you can navigate setbacks from any direction with clarity, compassion, and confidence.
Projet d'apprentissage appliqué
Through hands-on projects across all three courses, you'll build your Inner Emotional Compass using Goleman's framework and Plutchik's wheel, design a personal Bulletproof Spirit practice built on daily meditation, journaling, and forgiveness work, and assemble a Comeback Toolkit that converts rejection into a clear, actionable recovery plan.
