With deteriorating health, particularly brain health, occurring at a global level, this course introduces you to methods for maximizing your brain's fitness through nutrition, exercise, meditation, and sleep. We'll debunk popular myths about prescribed practices for overall health and then uncover studies from the last few decades revealing practical routines and interventions that are proven to help improve the brain. You'll also get a glimpse at the brain's structure and common brain functions, as well as a "prescription" each week of tips for improving your brain's health.
Biohacking Your Brain's HealthEmory University
About this Course
Syllabus - What you will learn from this course
Nutrition and the Brain
Exercise and the Brain
Meditation and the Brain
Sleep and the Brain
- 5 stars76.81%
- 4 stars17.77%
- 3 stars3.70%
- 2 stars1.03%
- 1 star0.66%
TOP REVIEWS FROM BIOHACKING YOUR BRAIN'S HEALTH
Excellent material, clear delivery and accurate information. The professor spoke clearly and the transcript was accurate.
In particular I liked the practice quizzes
Actually this course helped me a lot personally. The truth is I accidentally enrolled this subject and I don't want to unenroll. Everything happens for a reason indeed. Thank you so much.
Really good introduction to brain health short, sharp, concise and easy to navigate lots of links to good resources to follow up and some engaging lectures, quizzes are great. Throughly enjoyed it.
I learned so much during the sessions. This is something that can help me physically and mentally. The learning from this session are also somethings that can be shared with others.
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