Emory University

Biohacking Your Brain's Health

Taught in English

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105,289 already enrolled

Course

Gain insight into a topic and learn the fundamentals

Karima Benameur, MD

Instructor: Karima Benameur, MD

4.7

(1,394 reviews)

Beginner level
No prior experience required
13 hours to complete
3 weeks at 4 hours a week
Flexible schedule
Learn at your own pace

Details to know

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Assessments

8 quizzes

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There are 4 modules in this course

In this first week, you'll get a simple primer on the brain before diving into the history of nutrition and landmark studies on certain diets that can improve brain health.

What's included

13 videos5 readings2 quizzes

During our second week, we'll uncover what exercise does to the brain (including physical and mental exercises) and look at human and animal research that provides us with these insights.

What's included

7 videos2 readings2 quizzes

For our third week, we'll uncover the neuroscience behind meditation and mindfulness and recognize the effects of meditation on brain activity and brain structure.

What's included

8 videos3 readings2 quizzes

In this final week, we'll look at how sleep works as an active process in the brain, assess the effects of sleep deprivation, and consider helpful practices for improved sleep and brain health.

What's included

6 videos3 readings2 quizzes

Instructor

Instructor ratings
4.5 (450 ratings)
Karima Benameur, MD
Emory University
1 Course105,289 learners

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Recommended if you're interested in Basic Science

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4.7

1,394 reviews

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5

Reviewed on May 9, 2020

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5

Reviewed on Jun 7, 2020

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5

Reviewed on Jun 20, 2023

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