Dr. Martin E.P. Seligman—renowned worldwide as the “father of Positive Psychology”—has led visionary leaps in the scientific research, empirical data and personal understandings of human flourishing. This course explores the past, present and future of positive psychology as a journey through the key scientific leaps led by Dr. Seligman and his colleagues at the University of Pennsylvania's Positive Psychology Center and Master of Applied Positive Psychology program.
This course is part of the Foundations of Positive Psychology Specialization
Offered By
Foundations of Positive Psychology SpecializationUniversity of PennsylvaniaAbout this Course
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Learner Career Outcomes
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started a new career after completing these courses
39%
got a tangible career benefit from this course
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Earn a Certificate upon completion
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Beginner Level
Approx. 16 hours to complete
English
Subtitles: Arabic, French, Portuguese (European), Chinese (Simplified), Italian, Vietnamese, Korean, German, Russian, Turkish, English, Spanish
What you will learn
Understand the scientific foundations of Positive Psychology
Explain how skills of well-being can be learned and taught
Describe why mind and body flourish together
Discuss inspiring new developments in the field of Positive Psychology
Skills you will gain
Character Strengths And VirtuesGratitudePositive EducationPositive Psychology
Learner Career Outcomes
50%
started a new career after completing these courses
39%
got a tangible career benefit from this course
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Course 1 of 5 in the
Flexible deadlines
Reset deadlines in accordance to your schedule.
Beginner Level
Approx. 16 hours to complete
English
Subtitles: Arabic, French, Portuguese (European), Chinese (Simplified), Italian, Vietnamese, Korean, German, Russian, Turkish, English, Spanish
Offered by
University of Pennsylvania
The University of Pennsylvania (commonly referred to as Penn) is a private university, located in Philadelphia, Pennsylvania, United States. A member of the Ivy League, Penn is the fourth-oldest institution of higher education in the United States, and considers itself to be the first university in the United States with both undergraduate and graduate studies.
Syllabus - What you will learn from this course
5 hours to complete
Positive Psychology Introduction by Dr. Martin Seligman
In this module, Dr. Martin Seligman introduces the scientific foundations of positive psychology and key research findings that led to a revolutionary understanding of what makes people flourish. Participants will learn about research-based skills and exercises to increase well-being and begin to practice these skills in their own lives.
5 hours to complete
10 videos (Total 62 min), 5 readings, 3 quizzes
10 videos
Module 1 Introduction1m
Positive Psychology: Toward a Balanced, Empirical Understanding of Well-being7m
What Do We Mean by the "Positive" in Positive Psychology?6m
Seeds of Flourishing: The Personal in Parallel with a Developing New Field7m
How Do People Explain Bad Events? Risk Factors and Protective Factors for Depression5m
Health is a Skill: Learned Optimism6m
Laying the Foundation: Defining, Measuring, and Testing Happiness and Flourishing8m
Building Blocks: PERMA: Defining Wellbeing12m
Try This At Home: Building the Skill of Gratitude. Suggested Exercise: What Went Well?3m
5 readings
Dr. Martin Seligman Biography5m
Key Point: Learned Helplessness3m
Key Point: Optimism can be learned
PERMA Overview15m
Which Character Strengths Are Most Predictive of Well-Being?10m
2 practice exercises
Try This At Home: What Went Well10m
Module 130m
3 hours to complete
The Skills of Well-being Can Be Learned, Taught, and Transformative
In this module, Dr. Martin Seligman shares the great leaps in scientific understanding that created the foundation for a science of well-being at individual, communal, and global levels.
3 hours to complete
13 videos (Total 80 min), 2 readings, 2 quizzes
13 videos
Building Skills to Flourish7m
Positive Interventions: Testing What Works2m
Stage 1: Teaching Skills for Wellbeing Proactively Can Prevent Anxiety and Depression in Children8m
Stage 2: The Leap from Research to Policy in the United Kingdom3m
Stage 3: The Science of Grit and a New Understanding: How to Foster Flourishing in Schools3m
Stage 4: Transcending Curriculum to Transform Culture in Schools7m
Stage 5: From Whole Schools to Whole Communities4m
Stage 6: Whole Force Resilience11m
Positive Education: Teaching Academic Success and Well-Being9m
Positive Education: Taking It to Scale9m
Positive Education: Replicating Success Worldwide7m
Try This At Home: Building Positive Relationships Through Active Constructive Responding4m
2 readings
Review of Flourish by Richard Layard15m
Well-being and Public Policy15m
2 practice exercises
Try This At Home: ACR10m
Module 220m
5 hours to complete
Being Whole: Mind/Body Flourishing Throughout Life
In this module, Dr. Martin Seligman shares key research questions from the field of Positive Psychology, and the answers turn some conventional assumptions on their head. Are we shaped by the future vs. the past? And what does science tell us about mind/body flourishing? What gets better as we age?
5 hours to complete
10 videos (Total 68 min), 7 readings, 2 quizzes
10 videos
Drawn By the Future: A Revolution in Psychology9m
Drawn By the Future: A Revolution in Psychology Part 26m
Drawn By the Future: The Science of Prospection8m
Positive Health: Mind and Body Flourish Together6m
New Directions in Mental and Physical Health8m
Positive Aging: Creativity and Strengths Throughout Life4m
Creativity and Imagination10m
Creativity and Imagination Part 28m
Try This At Home: Know and Grow Your Strengths3m
7 readings
Watch This Video: Can You Believe Your Eyes?2m
Homo Prospectus Review10m
More about the Selective Attention Test20m
Optimistic Minds and Healthy Hearts20m
The Creative Life and Well-Being20m
What Are Your Signature Strengths vs. What's Your Type?20m
Share Your Strengths10m
2 practice exercises
Know and Grow Your Strengths10m
Module 3 Quiz30m
3 hours to complete
Future Directions in Positive Psychology
In this module, Dr. Martin Seligman discusses some of the most inspiring recent and future developments in the field of Positive Psychology, in particular those that transcend individual experience and have the potential to transform our world.
3 hours to complete
10 videos (Total 91 min), 3 readings, 2 quizzes
10 videos
The Future of Positive Psychology: Key Topics3m
Constructive Journalism22m
Constructive Journalism - some Q&A with Cathrine Gyldensted15m
Positive Psychology and Spiritual Experience7m
Positive Psychology and Spiritual Experience Part 26m
World Well-Being and Big Data10m
World Well-Being and Big Data Part 217m
Try This at Home: Fun Vs. Philanthropy3m
Drawn by the Vision of a Flourishing Future3m
3 readings
Learn More about Constructive Journalism15m
Truly Awe-some Science15m
What Your Tweets Say about You and Your World18m
2 practice exercises
Try This At Home: Fun vs. Philanthropy10m
Module 430m
Reviews
TOP REVIEWS FROM POSITIVE PSYCHOLOGY: MARTIN E. P. SELIGMAN’S VISIONARY SCIENCE
by BSJan 22, 2020
Dr Seligman is a very charismatic professor. He presents the course in a very interesting and engaging way. I enjoyed the coursework as well as the reading. I will be delving further into the subject.
by MPFeb 27, 2020
Excellent and succint explanation of the history, objectives, trends and branches of Positive Psychology. And to learn with the man himself and other leading researchers is a one-of-a-kind experience.
by RSDec 8, 2017
Very self-enhancing. Activities are fun and at the same time a good avenue for learning experiences. Very positive and student engaging. Thank you for giving me the chance to be part of this course =)
by MKJun 16, 2020
A perfect course for aspirant Positive Psychologist. This course change the way I perceive the challenges of life. Learning the Theory of PERMA is very fascinating and beneficial for happy well-being!
About the Foundations of Positive Psychology Specialization
The University of Pennsylvania and Dr. Martin E.P. Seligman welcome you to Foundations of Positive Psychology. Our five-course specialization provides you with the key theories and research in the field of positive psychology as well as opportunities for application.
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