Chevron Left
Back to Science of Exercise

Learner Reviews & Feedback for Science of Exercise by University of Colorado Boulder

4.8
stars
4,132 ratings

About the Course

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

Top reviews

MB

Sep 11, 2020

It is a very great course. This course taught me many great things about the human body like how the body responses to exercise and nutrition. What, when, how we should do exercise and take nutrition.

BO

Oct 3, 2020

An exceptionally great course. I enjoyed every bit of it. Thanks to the organizers for making these as easy and simple as possible. Now I can live a more healthy lifestyle with the principles learned!

Filter by:

1351 - 1375 of 1,389 Reviews for Science of Exercise

By bea d w

Jun 24, 2020

By Karthi T

Mar 6, 2021

By Doha M

Jul 10, 2020

By Farmaan S

Apr 14, 2020

By Ekwueme C

Dec 6, 2021

By NAGA K P K C

Apr 28, 2020

By Brenda A

Nov 11, 2021

By Neha P

Mar 23, 2022

By Aakanksha P

Jul 7, 2020

By BOLLAMPALLI P G

May 27, 2020

By Shone G

May 25, 2020

By Gaurav S P

Mar 24, 2019

By ahmed m

Oct 10, 2020

By Mohammad M O R

Nov 4, 2020

By Noel G H

Jun 18, 2020

By Abdallah A A

Sep 16, 2020

By Muhammad H

Aug 5, 2020

By Koustav M

Jun 3, 2020

By 6077_Akrishna A

Dec 15, 2020

By Christiaan N

Mar 7, 2021

By Devesh D

Jan 15, 2022

By Jacqui T

Sep 1, 2020

By Keith D

Dec 30, 2021

By Bablu P

Oct 28, 2020