Mindfulness

Mindfulness courses can help you learn meditation techniques, stress reduction strategies, emotional regulation, and the principles of living in the present moment. You can build skills in self-awareness, focused attention, and resilience in challenging situations. Many courses introduce tools like guided meditation apps, mindfulness journals, and breathing exercises that support daily practice and enhance your ability to integrate mindfulness into everyday life.

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Results for "Mindfulness"

  • Rice University

    Skills you'll gain: Growth Mindedness, Stress Management, Resilience, Mindfulness, Resourcefulness, Personal Development, Active Listening, Compassion, Meditation & Breathwork, Self-Awareness, Overcoming Obstacles, Mental Health, Mental Concentration, Communication, Personal Care, Emotional Intelligence, Social Impact, Relationship Building, Behavioral Health, Cognitive flexibility

    4.8 stars, 1.2K reviews, Beginner, Specialization, 3 - 6 Months

  • Universiteit Leiden

    Skills you'll gain: Mindfulness, Meditation & Breathwork, Self-Awareness, Mental Health Therapies, Personal Development, Open Mindset, Mental Health, Compassion, Psychotherapy, Social Justice, Psychology, Liberal Arts, Stress Management, Social Sciences, Social Impact, Cultural Sensitivity, Trauma Care, Ethical Standards And Conduct

    4.8 stars, 1.6K reviews, Beginner, Course, 1 - 3 Months

  • Rice University

    Skills you'll gain: Mindfulness, Self-Awareness, Mental Health, Mental Concentration, Meditation & Breathwork, Stress Management, Personal Development, Cognitive flexibility, Overcoming Obstacles, Habit Formation, Patient Observation, Prioritization, Sensory Systems Analysis

    4.8 stars, 884 reviews, Beginner, Course, 1 - 3 Months

  • Korea Advanced Institute of Science and Technology(KAIST)

    Skills you'll gain: Stress Management, Mindfulness, Resilience, Self-Awareness, Personal Development, Emotional Intelligence, Meditation & Breathwork, Creativity, Mental Health, Mental Concentration

    4.7 stars, 118 reviews, Beginner, Course, 1 - 3 Months

  • Yale University

    Skills you'll gain: Mindfulness, Meditation & Breathwork, Habit Formation, Positivity, Self-Awareness, Resilience, Behavioral Health, Compassion, Goal Setting, Mental Health, Psychology, Productivity, Time Management, Prioritization, Action Oriented, Decision Making

    4.9 stars, 40K reviews, Mixed, Course, 1 - 3 Months

  • Madecraft

    Skills you'll gain: Compassion, Self-Motivation, Growth Mindedness, Self-Awareness, Personal Development, Open Mindset, Mindfulness, Resilience, Meditation & Breathwork, Emotional Intelligence, Habit Formation, Motivational Skills, Action Oriented, Relationship Building, Honesty, Personal Integrity, Stress Management

    Beginner · Course · 1 - 4 Weeks

  • American Council on Exercise

    Skills you'll gain: Health And Wellness Coaching, Mindfulness, Chronic Diseases, Stress Management, Nutrition Education, Coaching, Social Determinants Of Health, Patient-centered Care, Cognitive Behavioral Therapy, Overcoming Obstacles, Motivational Interviewing, Mental and Behavioral Health, Nutrition and Diet, Exercise Science, Ethical Standards And Conduct, Behavior-Driven Development, Client Support, Goal Setting, Smart Goals, Diversity and Inclusion

    4.4 stars, 24 reviews, Beginner, Professional Certificate, 3 - 6 Months

  • Creo Incubator

    Skills you'll gain: Stress Management, Resilience, Habit Formation, Conflict Management, Composure, Emotional Intelligence, Mindfulness, Meditation & Breathwork, Persistence, Compassion, Overcoming Obstacles, Crisis Management, Adaptability, Personal Development, Mental Concentration, Personal Care, Self-Awareness, Leadership and Management, Dealing With Ambiguity, Self-Motivation

    Beginner · Specialization · 3 - 6 Months

  • Skillshare

    Skills you'll gain: Writing and Editing, Writing, Storytelling, Honesty, Journalism, Editing, Blogs, Content Creation, Personal Development, Meditation & Breathwork, Lifelong Learning, Investigation, Self-Motivation, Self-Awareness, Creativity, Self-Discipline, Mindfulness, Emotional Intelligence, Peer Review, Goal Setting

    4.4 stars, 20 reviews, Beginner, Specialization, 3 - 6 Months

  • Stanford Online

    Skills you'll gain: Food and Beverage, Cooking, Sustainable Development, Nutrition and Diet, Meal Planning And Preparation, Sustainable Systems, Environment, Culture, Nutrition Education, Sustainability Standards, Compassion, Sustainable Technologies, Environment and Resource Management, Environmental Issue, Resourcefulness, Mindfulness, Climate Change Mitigation, Adaptability, Environmental Science, Habit Formation

    4.8 stars, 623 reviews, Beginner, Specialization, 1 - 3 Months

  • University of Minnesota

    Skills you'll gain: Meditation & Breathwork, Patient Education And Counseling, Mindfulness, Contraindication, Pain Management, Patient Referral, Health Assessment, Patient Education and Support, Patient Communication, Self-Awareness, Personal Development, Stress Management, Mental Health, Critical Thinking

    4.8 stars, 238 reviews, Beginner, Course, 1 - 3 Months

  • University of Pennsylvania

    Skills you'll gain: Resilience, Goal Setting, Cognitive Behavioral Therapy, Science and Research, Psychological Evaluations, Persistence, Stress Management, Composure, Quantitative Research, Growth Mindedness, Adaptability, Mental Health, School Psychology, Gerontology, Psychosocial Assessments, Experimentation, Mental Health Diseases and Disorders, Meditation & Breathwork, Creativity, Mindfulness

    4.8 stars, 8.7K reviews, Beginner, Specialization, 3 - 6 Months