Mindfulness

Mindfulness courses can help you learn meditation techniques, stress reduction strategies, emotional regulation, and the principles of living in the present moment. You can build skills in self-awareness, focused attention, and resilience in challenging situations. Many courses introduce tools like guided meditation apps, mindfulness journals, and breathing exercises that support daily practice and enhance your ability to integrate mindfulness into everyday life.

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Results for "Mindfulness"

  • Rice University

    Skills you'll gain: Growth Mindedness, Stress Management, Resilience, Mindfulness, Resourcefulness, Personal Development, Active Listening, Compassion, Meditation & Breathwork, Self-Awareness, Overcoming Obstacles, Mental Health, Mental Concentration, Communication, Personal Care, Emotional Intelligence, Social Impact, Relationship Building, Behavioral Health, Cognitive flexibility

    4.8
    Rating, 4.8 out of 5 stars
    1.2K reviews

    Beginner · Specialization · 3 - 6 Months

  • Rice University

    Skills you'll gain: Mindfulness, Self-Awareness, Mental Health, Mental Concentration, Meditation & Breathwork, Stress Management, Personal Development, Cognitive flexibility, Overcoming Obstacles, Habit Formation, Goal Setting, Prioritization

    4.8
    Rating, 4.8 out of 5 stars
    882 reviews

    Beginner · Course · 1 - 3 Months

  • Korea Advanced Institute of Science and Technology(KAIST)

    Skills you'll gain: Stress Management, Mindfulness, Resilience, Self-Awareness, Personal Development, Emotional Intelligence, Meditation & Breathwork, Creativity, Mental Health, Mental Concentration

    4.7
    Rating, 4.7 out of 5 stars
    115 reviews

    Beginner · Course · 1 - 3 Months

  • Yale University

    Skills you'll gain: Mindfulness, Meditation & Breathwork, Habit Formation, Positivity, Self-Awareness, Resilience, Behavioral Health, Compassion, Goal Setting, Mental Health, Psychology, Productivity, Time Management, Prioritization, Action Oriented, Decision Making

    4.9
    Rating, 4.9 out of 5 stars
    40K reviews

    Mixed · Course · 1 - 3 Months

  • Universiteit Leiden

    Skills you'll gain: Mindfulness, Meditation & Breathwork, Self-Awareness, Mental Health Therapies, Personal Development, Open Mindset, Mental Health, Compassion, Psychotherapy, Social Justice, Psychology, Liberal Arts, Stress Management, Social Sciences, Social Impact, Cultural Sensitivity, Trauma Care, Ethical Standards And Conduct

    4.8
    Rating, 4.8 out of 5 stars
    1.6K reviews

    Beginner · Course · 1 - 3 Months

  • Rice University

    Skills you'll gain: Growth Mindedness, Stress Management, Resilience, Mindfulness, Resourcefulness, Personal Development, Self-Awareness, Compassion, Mental Health, Meditation & Breathwork, Overcoming Obstacles, Personal Care, Emotional Intelligence, Behavioral Health, Habit Formation

    4.8
    Rating, 4.8 out of 5 stars
    388 reviews

    Beginner · Course · 1 - 3 Months

  • Universidades Anáhuac

    Skills you'll gain: Emotional Intelligence, Stress Management, Mindfulness, Meditation & Breathwork, Personal Development, Self-Awareness, Physiology, Creativity, Preventative Care

    4.8
    Rating, 4.8 out of 5 stars
    105 reviews

    Beginner · Course · 1 - 3 Months

  • Board Infinity

    Skills you'll gain: Mindfulness, Stress Management, Meditation & Breathwork, Personal Development, Stress First Aid, Emotional Intelligence, Resilience, Self-Awareness, Mental Health, Habit Formation, Mental Concentration

    Beginner · Course · 1 - 4 Weeks

  • University of Minnesota

    Skills you'll gain: Meditation & Breathwork, Patient Education And Counseling, Mindfulness, Contraindication, Pain Management, Patient Referral, Health Assessment, Patient Education and Support, Patient Communication, Self-Awareness, Personal Development, Stress Management, Mental Health, Critical Thinking

    4.8
    Rating, 4.8 out of 5 stars
    236 reviews

    Beginner · Course · 1 - 3 Months

  • American Council on Exercise

    Skills you'll gain: Health And Wellness Coaching, Mindfulness, Chronic Diseases, Stress Management, Nutrition Education, Coaching, Social Determinants Of Health, Patient-centered Care, Cognitive Behavioral Therapy, Overcoming Obstacles, Motivational Interviewing, Mental and Behavioral Health, Nutrition and Diet, Exercise Science, Ethical Standards And Conduct, Behavior-Driven Development, Client Support, Goal Setting, Smart Goals, Diversity and Inclusion

    4.4
    Rating, 4.4 out of 5 stars
    23 reviews

    Beginner · Professional Certificate · 3 - 6 Months

  • University of Pennsylvania

    Skills you'll gain: Resilience, Positivity, Optimism, Overcoming Obstacles, Personal Attributes, Cognitive Behavioral Therapy, Relationship Building, Self-Awareness, Stress Management, Composure, Growth Mindedness, Adaptability, Cognitive flexibility, Meditation & Breathwork, Mindfulness, Recognizing Others, Communication, Mental and Behavioral Health

    4.9
    Rating, 4.9 out of 5 stars
    2.4K reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: New

    Coursera

    Skills you'll gain: Prompt Engineering, Mindfulness, AI literacy, AI Personalization, Smart Goals, Positivity, Self-Awareness, Meditation & Breathwork, Anthropic Claude, Emotional Intelligence, Decision Making, Consumer Behaviour, Stress Management, Personal Development, Decisiveness, Customer Analysis, Goal Setting, Health And Wellness Coaching, Data Ethics, Behavioral Management

    Beginner · Specialization · 3 - 6 Months