Chris Croft is an international speaker, author, and management trainer with more than 20 years of experience helping individuals and organizations improve performance. Known for his practical, engaging teaching style, Chris combines real-world examples with actionable techniques that learners can apply immediately in their everyday lives.

This course gives you practical, beginner-friendly tools to overcome procrastination in work, study, and personal life. You’ll start by understanding what procrastination is, why it matters for your long-term progress and well-being, and how it affects stress, confidence, and results. You’ll learn the major causes of procrastination, how self-discipline actually works in daily life, and how to spot whether a task is being delayed because it feels big, bad, or boring. From there, you’ll go hands-on with targeted strategies for each type of procrastination. For overwhelming tasks, you’ll practice breaking work into manageable steps, using simple scheduling tactics, and applying action-first methods to beat analysis paralysis. For unpleasant or scary tasks, you’ll learn to use start-first techniques, reward systems, visualization, and fear-reframing to reduce resistance and build courage. For dull or repetitive work, you’ll design your environment to make tasks easier to start, use accountability and opportunity-framing to stay engaged, and turn recurring chores into sustainable habits. By the end of the course, you’ll create a personal experimentation plan, combine multiple techniques into response plans for your own tasks, and know how to keep improving your focus, follow-through, and self-discipline over time.