Supplements have been a major part of the health, wellness, fitness, and dieting industries for decades. The growth of consumer goods and social media has driven the supplement industry into a huge market.
Popular Fitness Supplements
Popular Fitness Supplements
This course is part of Nutrition Mastery for Fitness and Wellness Specialization
Instructor: NASM Faculty
Access provided by ExxonMobil
Gain insight into a topic and learn the fundamentals.
Beginner level
Recommended experience
3 hours to complete
Flexible schedule
Learn at your own pace
What you'll learn
The most popular fitness supplements, what they claim to do, and if there is any evidence to support those claims.
Potential side effects or reasons why you should consider not taking certain supplements.
The 10 most popular supplements and how to choose which ones to take.
Skills you'll gain
Details to know
Shareable certificate
Add to your LinkedIn profile
Assessments
1 assignment
Taught in English
See how employees at top companies are mastering in-demand skills
Build your subject-matter expertise
This course is part of the Nutrition Mastery for Fitness and Wellness Specialization
When you enroll in this course, you'll also be enrolled in this Specialization.
- Learn new concepts from industry experts
- Gain a foundational understanding of a subject or tool
- Develop job-relevant skills with hands-on projects
- Earn a shareable career certificate
There is 1 module in this course
Supplements have been a major part of the health, wellness, fitness, and dieting industries for decades. The growth of consumer goods and social media has driven the supplement industry into a huge market. In this course, we will explore the dynamic world of dietary supplements, a multi-billion dollar industry that plays a significant role in health, wellness, fitness, and dieting. With a focus on evidence-based information, this course will guide you through the claims, mechanisms, and scientific research behind popular supplements. You will learn how to critically evaluate supplement marketing, understand effective dosing, and recognize potential side effects, empowering you to make informed decisions that align with your personal health and fitness goals. Join us as we demystify the supplement industry and equip you with the knowledge to navigate it confidently.
What's included
2 videos2 readings1 assignment1 app item1 discussion prompt
Earn a career certificate
Add this credential to your LinkedIn profile, resume, or CV. Share it on social media and in your performance review.
Instructor
Offered by
Why people choose Coursera for their career
Felipe M.
Learner since 2018
"To be able to take courses at my own pace and rhythm has been an amazing experience. I can learn whenever it fits my schedule and mood."
Jennifer J.
Learner since 2020
"I directly applied the concepts and skills I learned from my courses to an exciting new project at work."
Larry W.
Learner since 2021
"When I need courses on topics that my university doesn't offer, Coursera is one of the best places to go."
Chaitanya A.
"Learning isn't just about being better at your job: it's so much more than that. Coursera allows me to learn without limits."
Explore more from Health
National Academy of Sports Medicine
National Academy of Sports Medicine
National Academy of Sports Medicine