Decoding Nutrition Labels

Decoding Nutrition Labels

This course is part of Nutrition Mastery for Fitness and Wellness Specialization

Instructor: NASM Faculty

Access provided by PALC Dev

3,380 already enrolled

1 module

Gain insight into a topic and learn the fundamentals.

13 reviews

Beginner level

Recommended experience

3 hours to complete

Flexible schedule

Learn at your own pace

1 module

Gain insight into a topic and learn the fundamentals.

13 reviews

Beginner level

Recommended experience

3 hours to complete

Flexible schedule

Learn at your own pace

What you'll learn

The history of when food labels were first required.
Current FDA approved food labels in addition to providing all the hidden details and information most people miss.
Why food labels are important information for you, the consumer, the energy content and nutrition content the food you are consuming.

Skills you'll gain

Details to know

Shareable certificate

Add to your LinkedIn profile

Assessments

1 assignment

Taught in English

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This course is part of the Nutrition Mastery for Fitness and Wellness Specialization

When you enroll in this course, you'll also be enrolled in this Specialization.

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Gain a foundational understanding of a subject or tool
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There is 1 module in this course

On their surface, food labels might seem simple. However, when digging deeper into the history of when, why, and how they came about, and how they have evolved into their current form, you learn a lot about how our food system actually works.

Welcome to NASM's Decoding Nutrition Labels course! In this course, we will explore the evolution of food labeling regulations and delve into the anatomy of modern food labels. You will gain insights into interpreting nutritional information, including serving sizes, calories, macronutrients, and micronutrients. By the end of this course, you will be equipped with the knowledge to navigate food labels effectively, empowering you to make healthier choices tailored to your individual dietary needs and goals.