De-Mystifying Mindfulness
Completed by Helene Boiron Nguyen
February 5, 2025
41 hours (approximately)
Helene Boiron Nguyen's account is verified. Coursera certifies their successful completion of De-Mystifying Mindfulness
What you will learn
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Skills you will gain
- Category: Mental Health
- Category: Psychology
- Category: Psychotherapy
- Category: Compassion
- Category: Mindfulness
- Category: Stress Management
- Category: Meditation & Breathwork
- Category: Open Mindset
- Category: Self-Awareness
- Category: Social Justice
- Category: Trauma Care
- Category: Ethical Standards And Conduct
