De-Mystifying Mindfulness
Completed by Raghul Attur Sukumar
February 10, 2020
41 hours (approximately)
Raghul Attur Sukumar's account is verified. Coursera certifies their successful completion of De-Mystifying Mindfulness
What you will learn
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Skills you will gain
- Category: Social Sciences
- Category: Personal Development
- Category: Open Mindset
- Category: Cultural Sensitivity
- Category: Social Justice
- Category: Liberal Arts
- Category: Trauma Care
- Category: Ethical Standards And Conduct
- Category: Mental Health Therapies
- Category: Psychotherapy
- Category: Stress Management
- Category: Meditation & Breathwork
