Hacking Exercise For Health. The surprising new science of fitness.
Completed by Gert Noordhoek
November 21, 2024
22 hours (approximately)
Gert Noordhoek's account is verified. Coursera certifies their successful completion of Hacking Exercise For Health. The surprising new science of fitness.
What you will learn
How to evaluate the role that physical activity plays in your health
How your cardiorespiratory fitness can be improved with aerobic training
How strength training results in strength gains and improve your health
How to formulate you own cardiorespiratory and musculoskeletal exercise routine to improve your health
Skills you will gain
- Category: Physiology
- Category: Goal Setting
- Category: Lifting Ability
- Category: Health Assessment
- Category: Exercise Science
- Category: Kinesiology
- Category: Physical Stamina
- Category: Nutrition and Diet
- Category: Habit Formation
- Category: Human Musculoskeletal System
- Category: Mental Health
- Category: Time Management
