Hacking Exercise For Health. The surprising new science of fitness.
Completed by Ayesha Bano
December 10, 2023
22 hours (approximately)
Ayesha Bano 's account is verified. Coursera certifies their successful completion of Hacking Exercise For Health. The surprising new science of fitness.
What you will learn
How to evaluate the role that physical activity plays in your health
How your cardiorespiratory fitness can be improved with aerobic training
How strength training results in strength gains and improve your health
How to formulate you own cardiorespiratory and musculoskeletal exercise routine to improve your health
Skills you will gain
- Category: Goal Setting
- Category: Physiology
- Category: Health Assessment
- Category: Physical Stamina
- Category: Human Musculoskeletal System
- Category: Kinesiology
- Category: Lifting Ability
- Category: Exercise Science
- Category: Habit Formation
- Category: Nutrition and Diet
- Category: Mental Health
- Category: Time Management
