Rebuilding Our Relationship with Food
Completed by Michelle Chung Morales
January 8, 2024
8 hours (approximately)
Michelle Chung Morales's account is verified. Coursera certifies their successful completion of Rebuilding Our Relationship with Food
What you will learn
How to practice mindful eating or food mindfulness.
How to practice self-compassion and rebuild your relationship with food.
Skills you will gain
- Category: Sensory Systems Analysis
- Category: Mindfulness
- Category: Compassion
- Category: Habit Formation
- Category: Meal Planning And Preparation
- Category: Behavioral Health
- Category: Self-Awareness
- Category: Nutrition Education
- Category: Cultural Diversity
- Category: Food and Beverage
- Category: Nutrition and Diet
- Category: Empowerment
