Positive Psychology: Resilience Skills
Completed by Monica Del Mar Valenzuela Cortes
July 24, 2025
13 hours (approximately)
Monica Del Mar Valenzuela Cortes's account is verified. Coursera certifies their successful completion of Positive Psychology: Resilience Skills
What you will learn
Understand the protective factors that make one resilient
Describe thinking traps and how they undercut resilience
Make use of non-cognitive strategies that decrease anxiety
Create a buffer of positivity that boosts resilience in stressful situations
Skills you will gain
- Category: Mindfulness
- Category: Growth Mindedness
- Category: Adaptability
- Category: Relationship Building
- Category: Positivity
- Category: Resilience
- Category: Communication
- Category: Personal Attributes
- Category: Self-Awareness
- Category: Optimism
- Category: Overcoming Obstacles
- Category: Cognitive flexibility
