Hacking Exercise For Health. The surprising new science of fitness.
Completed by Su Mon Kyi
August 16, 2023
22 hours (approximately)
Su Mon Kyi's account is verified. Coursera certifies their successful completion of Hacking Exercise For Health. The surprising new science of fitness.
What you will learn
How to evaluate the role that physical activity plays in your health
How your cardiorespiratory fitness can be improved with aerobic training
How strength training results in strength gains and improve your health
How to formulate you own cardiorespiratory and musculoskeletal exercise routine to improve your health
Skills you will gain
- Category: Goal Setting
- Category: Lifting Ability
- Category: Physiology
- Category: Physical Stamina
- Category: Health Assessment
- Category: Time Management
- Category: Exercise Science
- Category: Mental Health
- Category: Human Musculoskeletal System
- Category: Kinesiology
- Category: Nutrition and Diet
- Category: Habit Formation
