Build personal resilience
Completed by Free Raine
October 1, 2024
17 hours (approximately)
Free Raine's account is verified. Coursera certifies their successful completion of Build personal resilience
What you will learn
Critically evaluate the nature of work stress and approaches to manage stress
Reflect on personal sources of stress in the extent of personal resilience
Apply strategies and skills for enhancing resilience to a variety of situations when managing yourself and others
Skills you will gain
- Category: Organizational Skills
- Category: Resilience
- Category: Time Management
- Category: Goal Setting
- Category: Stress Management
- Category: Personal Development
- Category: Mental Health
