De-Mystifying Mindfulness
Completed by MUYU WANG
April 23, 2020
41 hours (approximately)
MUYU WANG's account is verified. Coursera certifies their successful completion of De-Mystifying Mindfulness
What you will learn
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Skills you will gain
- Category: Mental Health
- Category: Psychology
- Category: Social Impact
- Category: Self-Awareness
- Category: Psychotherapy
- Category: Mental Health Therapies
- Category: Social Justice
- Category: Social Sciences
- Category: Personal Development
- Category: Cultural Sensitivity
- Category: Meditation & Breathwork
- Category: Open Mindset
