De-Mystifying Mindfulness
Completed by Jose Novegil
December 31, 2017
41 hours (approximately)
Jose Novegil's account is verified. Coursera certifies their successful completion of De-Mystifying Mindfulness
What you will learn
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Skills you will gain
- Category: Personal Development
- Category: Social Sciences
- Category: Psychology
- Category: Self-Awareness
- Category: Social Impact
- Category: Mindfulness
- Category: Meditation & Breathwork
- Category: Open Mindset
- Category: Psychotherapy
- Category: Mental Health
- Category: Liberal Arts
- Category: Trauma Care
