Alexander Technique: Balanced Posture for Ease and Comfort
Completed by Mary Catherine Dietsch
February 4, 2025
10 hours (approximately)
Mary Catherine Dietsch 's account is verified. Coursera certifies their successful completion of Alexander Technique: Balanced Posture for Ease and Comfort
What you will learn
Organize the head, neck, and spine to promote spinal length and fluid movement and improve your relationship to the ground.
Understand the mental processes behind a new way of inhabiting your body, creating a newfound sense of lightness and freedom in all your movements.
Combat stress, anxiety, and discomfort using a different approach to breathing than what you've likely been taught.
Skills you will gain
- Category: Mindfulness
- Category: Meditation & Breathwork
- Category: Neurology
- Category: Human Musculoskeletal System
- Category: Stress Management
- Category: Respiration
- Category: Anatomy
- Category: Self-Awareness
- Category: Habit Formation
- Category: Activities of Daily Living (ADLs)
- Category: Coordination
- Category: Pain Management
