Hacking Exercise For Health. The surprising new science of fitness.
Completed by DARYA CHUNIKHINA
June 12, 2020
22 hours (approximately)
DARYA CHUNIKHINA's account is verified. Coursera certifies their successful completion of Hacking Exercise For Health. The surprising new science of fitness.
What you will learn
How to evaluate the role that physical activity plays in your health
How your cardiorespiratory fitness can be improved with aerobic training
How strength training results in strength gains and improve your health
How to formulate you own cardiorespiratory and musculoskeletal exercise routine to improve your health
Skills you will gain
- Category: Habit Formation
- Category: Physical Stamina
- Category: Nutrition and Diet
- Category: Goal Setting
- Category: Physiology
- Category: Health Assessment
- Category: Human Musculoskeletal System
- Category: Kinesiology
- Category: Exercise Science
- Category: Mental Health
- Category: Time Management
- Category: Lifting Ability
