De-Mystifying Mindfulness
Completed by Irena Bilic
April 15, 2025
41 hours (approximately)
Irena Bilic's account is verified. Coursera certifies their successful completion of De-Mystifying Mindfulness
What you will learn
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Skills you will gain
- Category: Social Sciences
- Category: Personal Development
- Category: Mental Health Therapies
- Category: Liberal Arts
- Category: Social Impact
- Category: Self-Awareness
- Category: Cultural Sensitivity
- Category: Mental Health
- Category: Ethical Standards And Conduct
- Category: Psychotherapy
- Category: Psychology
- Category: Meditation & Breathwork
