Weight Management: Beyond Balancing Calories
Completed by Ayana Armstrong
December 28, 2024
17 hours (approximately)
Ayana Armstrong's account is verified. Coursera certifies their successful completion of Weight Management: Beyond Balancing Calories
What you will learn
Understand obesity, appetite hormones, and weight set point.
Identify the main dietary factors that affect weight.
Recognize underemphasized barriers to weight loss such as stress and inadequate sleep.
Develop a weight management plan you can follow for life.
Skills you will gain
- Category: Goal Setting
- Category: Mindfulness
- Category: Physiology
- Category: Biology
- Category: Behavior Management
- Category: Nutrition and Diet
- Category: Endocrinology
- Category: Exercise Science
- Category: Stress Management
- Category: Habit Formation
