Less Stress, Better Health
Completed by Malik Aqsa Awan
July 16, 2025
14 hours (approximately)
Malik Aqsa Awan's account is verified. Coursera certifies their successful completion of Less Stress, Better Health
What you will learn
Understand the nature of stress and identify its common causes and symptoms.
Describe the psychological, social, and physiological consequences of stress.
Explain how to effectively cope with stressors and prepare yourself to be able to grow after a stressor
Skills you will gain
- Category: Stress Management
- Category: Mental Health Diseases and Disorders
- Category: Resilience
- Category: Mental Health
- Category: Physiology
- Category: Psychology
- Category: Immunology
- Category: Scientific Methods
