Rebuilding Our Relationship with Food
Completed by Rudra Rath
March 31, 2024
8 hours (approximately)
Rudra Rath's account is verified. Coursera certifies their successful completion of Rebuilding Our Relationship with Food
What you will learn
How to practice mindful eating or food mindfulness.
How to practice self-compassion and rebuild your relationship with food.
Skills you will gain
- Category: Chronic Diseases
- Category: Behavioral Health
- Category: Culture
- Category: Nutrition and Diet
- Category: Meal Planning And Preparation
- Category: Empowerment
- Category: Habit Formation
- Category: Self-Awareness
- Category: Compassion
- Category: Mindfulness
- Category: Sensory Systems Analysis
- Category: Nutrition Education
