Hacking Exercise For Health. The surprising new science of fitness.
Completed by Alırza Jafarov
February 21, 2025
22 hours (approximately)
Alırza Jafarov's account is verified. Coursera certifies their successful completion of Hacking Exercise For Health. The surprising new science of fitness.
What you will learn
How to evaluate the role that physical activity plays in your health
How your cardiorespiratory fitness can be improved with aerobic training
How strength training results in strength gains and improve your health
How to formulate you own cardiorespiratory and musculoskeletal exercise routine to improve your health
Skills you will gain
- Category: Lifting Ability
- Category: Human Musculoskeletal System
- Category: Habit Formation
- Category: Nutrition and Diet
- Category: Goal Setting
- Category: Mental Health
- Category: Time Management
- Category: Kinesiology
- Category: Physical Stamina
- Category: Physiology
- Category: Exercise Science
- Category: Health Assessment
