Alexander Technique: Balanced Posture for Ease and Comfort
Completed by Jana Chankova Ivanova
April 13, 2024
10 hours (approximately)
Jana Chankova Ivanova's account is verified. Coursera certifies their successful completion of Alexander Technique: Balanced Posture for Ease and Comfort
What you will learn
Organize the head, neck, and spine to promote spinal length and fluid movement and improve your relationship to the ground.
Understand the mental processes behind a new way of inhabiting your body, creating a newfound sense of lightness and freedom in all your movements.
Combat stress, anxiety, and discomfort using a different approach to breathing than what you've likely been taught.
Skills you will gain
- Category: Respiration
- Category: Anatomy
- Category: Activities of Daily Living (ADLs)
- Category: Meditation & Breathwork
- Category: Stress Management
- Category: Habit Formation
- Category: Coordination
- Category: Self-Awareness
- Category: Pain Management
- Category: Mindfulness
- Category: Human Musculoskeletal System
- Category: Neurology
