Understanding Food Labels and Portion Sizes
Completed by Kitty de Vos
April 23, 2025
2 hours (approximately)
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What you will learn
Discover how to compare ingredient lists, percent daily value, and macronutrient makeup when comparing similar food options.
Differentiate between serving and portion sizes when preparing and plating meals.
Learn how to read food and supplement labels required to make informed decisions on which to purchase and/or consume.
Compare US measuring and portion sizes with the UK and EU.
Skills you will gain
- Category: Meal Planning And Preparation
- Category: Nutrition and Diet
- Category: Nutrition Education
- Category: Nutrition Counseling
- Category: Food and Beverage
- Category: Patient Education And Counseling
