Aligning Diet and Exercise
Completed by Zuleika Antonia Rodrigues Do Espirito Santo
March 23, 2024
3 hours (approximately)
Zuleika Antonia Rodrigues Do Espirito Santo's account is verified. Coursera certifies their successful completion of Aligning Diet and Exercise
What you will learn
Align common diet archetypes with exercise programming.
Learn which macronutrients are preferential for specific workout types and training goals.
Compare the energy pathways, their functions and how they use macronutrients to fuel work.
Learn the key principles of energy systems within the human body.
Skills you will gain
- Category: Sports Medicine
- Category: Nutrition Education
- Category: Nutrition and Diet
- Category: Kinesiology
- Category: Exercise Science
- Category: Health And Wellness Coaching
