Rebuilding Our Relationship with Food
Completed by Stephen Adjei
March 26, 2022
8 hours (approximately)
Stephen Adjei's account is verified. Coursera certifies their successful completion of Rebuilding Our Relationship with Food
What you will learn
How to practice mindful eating or food mindfulness.
How to practice self-compassion and rebuild your relationship with food.
Skills you will gain
- Category: Self-Awareness
- Category: Habit Formation
- Category: Culture
- Category: Compassion
- Category: Nutrition and Diet
- Category: Meal Planning And Preparation
- Category: Empowerment
- Category: Behavioral Health
- Category: Chronic Diseases
- Category: Mindfulness
- Category: Sensory Systems Analysis
- Category: Nutrition Education
