De-Mystifying Mindfulness
Completed by PHUA WANG YU
March 20, 2026
41 hours (approximately)
PHUA WANG YU 's account is verified. Coursera certifies their successful completion of De-Mystifying Mindfulness
What you will learn
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Skills you will gain
- Category: Mental Health
- Category: Personal Development
- Category: Social Sciences
- Category: Compassion
- Category: Meditation & Breathwork
- Category: Open Mindset
- Category: Stress Management
- Category: Social Impact
- Category: Self-Awareness
- Category: Social Justice
- Category: Psychotherapy
- Category: Liberal Arts
