Build personal resilience
Completed by Cleo Gerards
January 22, 2025
17 hours (approximately)
Cleo Gerards's account is verified. Coursera certifies their successful completion of Build personal resilience
What you will learn
Critically evaluate the nature of work stress and approaches to manage stress
Reflect on personal sources of stress in the extent of personal resilience
Apply strategies and skills for enhancing resilience to a variety of situations when managing yourself and others
Skills you will gain
- Category: Stress Management
- Category: Resilience
- Category: Time Management
- Category: Goal Setting
- Category: Organizational Skills
- Category: Personal Development
- Category: Mental Health
