Music for Wellness
Completed by Christine Marie Benassaya
May 20, 2024
10 hours (approximately)
Christine Marie Benassaya's account is verified. Coursera certifies their successful completion of Music for Wellness
What you will learn
The effects music has on the brain
Strategies and techniques for regulating emotions and stress by integrating music with ancient practices such as mantra and pranayama
The scientific underpinnings that support the efficacy of ancient traditional practices used to promote wellness
How and why music can help you to live a happier, healthier life
Skills you will gain
- Category: Personal Care
- Category: Mindfulness
- Category: Musical Composition
- Category: Choral Music
- Category: Music
- Category: Instrumental Music
- Category: Active Listening
- Category: Emotional Intelligence
- Category: Mental Health
- Category: Self-Awareness
- Category: World Music
- Category: Resilience
