Weight Management: Beyond Balancing Calories
Completed by Blanca ESPINOLA GIL
October 22, 2024
17 hours (approximately)
Blanca ESPINOLA GIL's account is verified. Coursera certifies their successful completion of Weight Management: Beyond Balancing Calories
What you will learn
Understand obesity, appetite hormones, and weight set point.
Identify the main dietary factors that affect weight.
Recognize underemphasized barriers to weight loss such as stress and inadequate sleep.
Develop a weight management plan you can follow for life.
Skills you will gain
- Category: Biology
- Category: Goal Setting
- Category: Nutrition and Diet
- Category: Endocrinology
- Category: Mindfulness
- Category: Exercise Science
- Category: Physiology
- Category: Stress Management
- Category: Behavior Management
- Category: Habit Formation
