Positive Psychology: Resilience Skills
Completed by DR. MAYANK RAI
June 3, 2024
13 hours (approximately)
DR. MAYANK RAI's account is verified. Coursera certifies their successful completion of Positive Psychology: Resilience Skills
What you will learn
Understand the protective factors that make one resilient
Describe thinking traps and how they undercut resilience
Make use of non-cognitive strategies that decrease anxiety
Create a buffer of positivity that boosts resilience in stressful situations
Skills you will gain
- Category: Positivity
- Category: Mindfulness
- Category: Optimism
- Category: Meditation & Breathwork
- Category: Relationship Building
- Category: Communication
- Category: Cognitive flexibility
- Category: Adaptability
- Category: Stress Management
- Category: Resilience
- Category: Self-Awareness
- Category: Personal Attributes
