Mindfulness and Well-being: Living with Balance and Ease
Completed by Yahayra Nicol Chavez Marcos
January 3, 2022
19 hours (approximately)
Yahayra Nicol Chavez Marcos's account is verified. Coursera certifies their successful completion of Mindfulness and Well-being: Living with Balance and Ease
What you will learn
Increase capacity for attentional control, sustained focus and presence.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Cultivate compassion for self and others
Skills you will gain
- Category: Compassion
- Category: Emotional Intelligence
- Category: Self-Awareness
- Category: Overcoming Obstacles
- Category: Stress Management
- Category: Habit Formation
- Category: Growth Mindedness
- Category: Mindfulness
- Category: Meditation & Breathwork
- Category: Mental Health
- Category: Behavioral Health
- Category: Resourcefulness
