De-Mystifying Mindfulness
Completed by Marihan Usmani
May 20, 2020
41 hours (approximately)
Marihan Usmani's account is verified. Coursera certifies their successful completion of De-Mystifying Mindfulness
What you will learn
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Skills you will gain
- Category: Personal Development
- Category: Social Sciences
- Category: Open Mindset
- Category: Cultural Sensitivity
- Category: Social Justice
- Category: Stress Management
- Category: Psychology
- Category: Mental Health
- Category: Meditation & Breathwork
- Category: Compassion
- Category: Social Impact
- Category: Self-Awareness
